Tai Chi: Moving for Better Balance

The Tai Chi: Moving for Better Balance program complements a variety of health care settings. Designed specifically for community-dwelling older adults and senior service providers, this program is based on the research and program development of Dr. Fuzhong Li. With support from the State of California Department of Public Health, the UCSD Center for Integrative Medicine serves as hub and support network for Tai Chi instructors specializing in this protocol. If you are a current Tai Chi instructor who teaches this program, or want to learn how to become an instructor, or even came to this page looking to attend local class on Tai Chi: Moving for Better Balance--you’ve come to the right place.

Current Instructors

Log-in here to access special supporting free resources to keep up your skills and expertise in the Tai Chi: Moving for Better Balance protocol.

Become an Instructor

Learn to teach the Tai Chi: Moving for Better Balance program. This is a great program for health professionals and service providers who specialize in serving an older adult population.

View upcoming classes on Moving for Better Balance

See the schedule and how to register to attend.

Stay connected

Sign up to join the Tai Chi: Moving for Better Balance listserv for announcements and communication about this program.


Li F, Harmer P, Fisher KJ, McAuley E, Chaumeton N, Eckstrom E, Wilson NL. Tai Chi and fall reductions in older adults: A randomized controlled trial. Journal of Gerontology. 2005 Feb;60A(2):187-94.

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