Moving for Better Balance Classes
Falls are a threat to the health and independence of older adults and can significantly limit their ability to remain self-sufficient. However, the opportunity to reduce falls among older adults has never been better. Today, there are proven interventions that can reduce falls and help older adults live better, and longer. The Tai Chi: Moving for Better Balance program has been scientifically proven to help older adults reduce falls, improve physical function, and improve balance.
Schedule of Classes in California
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